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Let’s talk about energy for a second.

 
Energy has been at the top of my mind lately. I’m usually the kind of guy who’s up at 4 in the morning, crushing goals, kicking butt at work, working on special projects—you name it.
 
Usually, I’m full of energy. But lately, my energy has been at an all-time low, and, to be honest, it’s been stressing me out.
 
Maybe it’s the COVID-19 pandemic, the quarantine, missing the gym, the social unrest, the lack of my normal routine, or a combination of everything—who knows—but I’ve felt completely drained for the past two or three months.
 
So, when Stephanie Scheller reached out about coming on the #podcast to talk about energy, I was pumped!
 
Stephanie is an expert when it comes to investing energy in things that give you a positive energy ROI, and we’re diving into it today.
 
Are you feeling drained? Low on energy? Do you wish you had more energy to do the things you enjoy?
 
I hope you’ll join Stephanie and me for this exciting discussion. I needed this chat, and trust me, quarantine or not, you probably need to hear this too. So, what do you say? Join us?
 
Let’s do this!

Show Notes

  1. Getting to know Stephanie Scheller – [02:32]
  2. Appreciating Your Past Because of Your Present – [06:02]
  3. Finding Happiness and Changing Directions in Life – [09:17]
  4. How Pursuing Goals Reveals New Opportunities – [12:48]
  5. Stephanie’s Story of Being a Non-Finisher – [15:30]
  6. The Negative Impact of Splitting Your Focus (Energy Anchors) – [17:57]
  7. The Perks and Benefits of Becoming a Finisher – [20:09]
  8. The Critical Importance of Building Momentum – [22:59]
  9. One Big Tip for Becoming a Finisher Today (Celebrate!!) – [24:49]
  10. Build Your Finishing Muscle, Start Small – [26:26]
  11. Stephanie’s Energy Advantage (How to Invest Energy) – [28:44]
  12. How to Stop Feeling Drained & Gain More Energy – [36:42]
  13. Where Does Energy Come From (It’s Not Always Sleep) – [41:29]
  14. The Crucial Importance of Goal Setting – [44:07]
  15. Passion Creates Action, and Action Creates Results – [46:08]
  16. The Monthly Inner CEO Meeting – [46:38]
  17. What You Focus on Expands – [48:48]
  18. Connecting with Stephanie – [49:32]
photo of Crush Your Goals!, a goal setting book by Austin Bollinger
photo of Crush Your Goals!, a goal setting book by Austin Bollinger

About Stephanie Scheller

Stephanie Scheller is the founder of Grow Disrupt, a San Antonio-based training organization or small businesses, an accomplished speaker and has been behind the scenes with more than 2500 companies in the past five years to analyze & address their sales, marketing & systems!

She is a TEDx speaker, a Forbes 30 under 30 nominee, a 2020 Woman Business Owner of the Year Award Recipient, a two-time best-selling author, an entrepreneur, a coach, and a trainer and dedicated to teaching the same skills that allowed her to build her business
from scratch and walk away from her corporate job in less than five months.

Connect with Stephanie Scheller

Stephanie’s TEDx TalkFacebook | Twitter | YouTube | LinkedIn | Instagram

Quotes from this Episode

“What you get by achieving your goals is not as important as what you become by achieving your goals.” —Zig Ziglar

“Passion creates action and action creates results.” —Stephanie Scheller

“When you focus on the good, the good gets better.” —Abraham Hicks

People Mentioned in this Episode

Disclaimer: Some of the links in this post are affiliate links. If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

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